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Introduction

Berry Frozen Yogurt Bites are a refreshing and healthy treat, perfect for a quick snack or a light dessert. Combining creamy Greek yogurt, sweet mixed berries, and crunchy granola, these bites are easy to make and great for all ages. This guide will walk you through creating these delightful frozen treats that are as nutritious as they are delicious.

Ingredients of Berry Frozen Yogurt Bites

For the Yogurt Bites:

• 2 cups plain Greek yogurt (full-fat or 2% for creaminess)
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1 cup mixed berries (strawberries, blueberries, raspberries), fresh or frozen, chopped if large
• 1/2 cup granola (choose a low-sugar variety for a healthier option)

Preparation of Berry Frozen Yogurt Bites

Step 1: Prepare the Yogurt Mixture

1. In a medium bowl, combine the Greek yogurt, honey (or maple syrup), and vanilla extract. Stir until smooth and well blended.
2. Gently fold in the mixed berries, ensuring they are evenly distributed. If using frozen berries, thaw and drain excess liquid first to avoid watery bites.

Step 2: Assemble the Bites

1. Line a mini muffin tin with paper liners or use a silicone mini muffin tray for easy removal.
2. Spoon about 1-2 tablespoons of the yogurt mixture into each muffin cup, filling them about three-quarters full.
3. Sprinkle a pinch of granola over the top of each yogurt bite, pressing lightly to ensure it sticks.

Step 3: Freeze

1. Place the muffin tin in the freezer and freeze for 2-3 hours, or until the yogurt bites are completely solid.
2. Once frozen, remove the bites from the tin and peel off the paper liners if used.

Step 4: Serve

1. Serve the frozen yogurt bites immediately or store them in an airtight container in the freezer.
2. Let them sit at room temperature for 1-2 minutes before eating for a slightly softer texture.

Variations

• Tropical Twist: Swap mixed berries for diced mango, pineapple, and kiwi, and use coconut granola.
• Chocolate Peanut Butter: Add a swirl of peanut butter to the yogurt mixture and top with chocolate chip granola.
• Lemon Berry: Mix in 1 tablespoon of lemon zest to the yogurt and use only blueberries for a zesty flavor.

Cooking Notes

• Use full-fat or 2% Greek yogurt for a creamier texture; non-fat can become icy when frozen.
• If the granola is too chunky, pulse it briefly in a food processor for a finer topping.
• Ensure the bites are fully frozen before removing from the tin to maintain their shape.

Serving Suggestions

• Serve as a refreshing snack on a hot day or as a light dessert after a meal.
• Pair with a glass of iced herbal tea or sparkling water with a lemon slice.
• Arrange on a platter with fresh berries for a colorful party treat.

Tips

• For easier scooping, let the yogurt mixture sit at room temperature for 5 minutes before filling the muffin cups.
• Store bites in a single layer in the freezer to prevent them from sticking together.
• Double the recipe and freeze in batches for a quick grab-and-go snack.

Prep Time

10 minutes

Cooking Time

0 minutes (freezing time: 2-3 hours)

Total Time

2 hours 10 minutes (including freezing time)

Nutritional Information for Berry Frozen Yogurt Bites (per bite, based on 24 bites)

• Calories: 50-60 kcal
• Protein: 2-3 g
• Sodium: 10-15 mg

FAQs

Q1: Can I use regular yogurt instead of Greek yogurt?
A: Greek yogurt is thicker and freezes better, but you can use regular yogurt. Strain it through cheesecloth for a few hours to thicken it first.

Q2: Can I make these without a muffin tin?
A: Yes, drop spoonfuls of the yogurt mixture onto a parchment-lined baking sheet and sprinkle with granola. Freeze as directed.

Q3: How long do these last in the freezer?
A: Store in an airtight container for up to 1 month. After that, they may develop freezer burn.

Q4: Can I use other sweeteners?
A: Yes, agave nectar, stevia, or even mashed banana can replace honey or maple syrup. Adjust to taste.

Conclusion

Mixed berry frozen yogurt bites with granola are a simple, wholesome treat that’s perfect for satisfying sweet cravings without the guilt. With minimal prep and endless customization options, these bites are a fun and healthy addition to your snack lineup. Try this recipe for a refreshing, crowd-pleasing treat that’s ready in just a few hours!